Traci Anello

Food is art


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My anti-inflammatory journey…Day 14

Today I’m happy to say completes 14 days into my anti-inflammatory journey.

The benefits I have experienced have been nothing short of amazing for me. I’m finally losing the weight, no joint pain and my skin is looking much better. I’m finding more energy and I see and comprehend things much clearer. What I finding to be very exciting is what I can’t see that’s going on inside. I’m sure my body is in extreme repair mode. I guess that because I do have some periods of exhaustion and after what I’ve put this body through with years of unprocessed foods, I would be exhausted too.

I started with an article from vegetarian magazine that turned me on to JJ Virgin’s book. From her book I found a wonderful challenge. Seven days, seven foods, lose seven pounds.Then I was at the book store and saw Dr. Andrew Weil’s magazine/book about the anti-inflammatory diet. educations makes all the difference.

Now I have one more week to go before I start adding in one by one the seven foods I took out. Honestly, I’m good. I really don’t have any one of the foods I want to put back in. I’m considering eggs but so far so good without them. The real challenge has been reading the labels and making sure non of the seven foods are in anything I consume. The one food I think is the real culprit? Gluten. There is no doubt in my mind. dairy is the close second. For almost six weeks I had a cough that wouldn’t go away. My doctor said it’s going around and you have to wait it out. I hate taking over the counter meds but this cough was annoying. I was hooked on Mucinex DM. It really was helping but I was taking it like a multi vitamin. Once I started this new way of eating, within three days, the mucus and coughing stopped. I mean completely. I woke up one morning and realized I didn’t cough all night and I didn’t have to clear my throat. That was my first good sign. The second was I noticed no joint pain in my knuckles. This is pretty cool. There’s something to this new “lifestyle”.

I’m fortunate to have a supervisor at work who is doing the same thing as I am. The fact that he’s an excellent chef is simply a bonus. I think the hardest thing is to make dressings for salad. After a few discussions and bouncing ideas back and forth, he had some pretty good suggestions. Sometimes a dressing is as easy as fresh lemon juice or a quick Dijon dressing. use olive oil and whisk in some Dijon to make it creamy and then a little cracked mustard seed dressing for fun. There are some really good balsamic vinegars out there as well. This whole new eating lifestyle is about taking fresh whole foods and creating what you want. Even a fresh squeeze of an orange with balsamic can be a nice treat on a salad. For dinner tonight I had roasted Brussel sprouts, sautéed green beans, turkey breast and lentils (see picture). It was more than enough. It was wholesome and delicious.

Eating healthy actually can be affordable. We’re coming into farmers market season. I can’t wait. In the mean time I find Trader Joes is very helpful place to shop. I buy my organic beans there as well as almond butter, avocados and apples. Another tip is to go to the various organic companies and print our their coupons. That’s been a big savings. I drink unsweetened coconut milk and love organic greens. There are coupons for them online. Since I have the room for my own little garden, I’m going to grow the vegetables I need to juice: Kale, parsley, spinach, cucumbers and beets. Luckily I live in New england and we’re still expecting snow this week, so I have time to finalize a plan.

One of the hardest things about doing all of this is trying to explain it to people you love with hopes they will give it a try. It’s like any life change. Just because it works for you doesn’t mean everyone else is ready. All you have to do is just share what you’re experiencing and then maybe it can be helpful.

I guess in time. It’s all about education. Sharing Dr. Weil’s magazine has been a nice way to give someone the choice. Facebook is a good tool for posting articles and various stories about anti inflammation.

In the meantime, I’m very happy with my new lifestyle. I feel healthy. My walks are more vigorous. My nights are relaxing with a new article or writing some new recipes. I have a book ready to be published with gluten-free and dairy free recipes that will make your life so much easier and taste better. Now I have the motivation to write a new book with recipes for the major allergens. I’m a chef who has been given the gift to create recipes for people who thought they could never have their favorite foods again. This is a gift I love to share.

Sometimes it all starts with an article. Then by just applying it for one day at a time, you can accomplish more than losing a few pounds. Making the effort seemed like a big accomplishment for me. After completing 14 days, I have one more week to go to finish the twenty-one days. Life is good and staying on this path means it’s just going to keep getting better.

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This was no coincidence…

Today completes day 7 in my food intolerance journey! I couldn’t be more excited for a few reasons. One, I actually completed something I started. Two, My body has been pampered for 7 straight days. I’m sure my major organs and my gut are celebrating their first vacation from horrible intruders. It’s amazing how I actually look at food now.

Today is my day off from the hospital so I knew I wanted to spend it researching more about inflammation, which I have dubbed the new buzz word. I decided a trip to the book store would be a treat. This is my reward for completing 7 full days. My daughter and I drive to Portland (about a 30 minute ride) so I thought it would be a good time to talk to her about what I have learned. She listened and was actually interested so I was pretty happy and received. There are so many things we could have talked about but I knew this was important. We have a very close relationship so if she had told me that she wasn’t exactly interested in this subject, I would have probably changed it. But…she was all ears! I found myself saying things like “I feel really good” and “I’m sleeping better than I ever have” and so on. it was saying affirmations. After our conversation, she was very interested in creating a plan that could work for her.I couldn’t ask for anything more. she already knows that gluten is a poison. When she was in college, she took gluten out for almost a month and realized she wasn’t getting her usual migraines. I was fixing her meals for her then and she was also shopping at Trader Joes which was very helpful. But as college went on, the gluten was reintroduced and the problems started all over again.So knowing that it has worked in the past is good reason enough to give this a try.

We get to the book store and head to the magazine section. I notice she is looking at outdoor magazines and canning and self sustainable living magazines. Ah ha! She was listening. I head over to the natural food and health section to see who else is chatting about inflammation. I pick up a couple and flip through them but nothing really catches me. Then I see a Dr. Andrew Weil magazine and the top says “The Anti-inflammatory Pyramid in-depth”. I looked over at my daughter and said,”Is this the new buzz word? Is this that word I’m going to see everywhere now? How weird is this?”.I pick up his magazine and flip through it and every article is about inflammation. This was exactly what I was looking for. This was no coincidence. There are hundreds of magazines to choose from and this one catches my eye. It’s wonderful too! It’s very in-depth. I include a picture copy of the magazine below so when you look for it, you’ll recognize it.

I’m convinced that I’ll be reading some of his books now. As a chef, I will also be creating new recipes to share. This is what I do. I find foods that people feel they no longer can enjoy and recreate them to their specific allergy so they can enjoy them. After all of these years, why wasn’t I ever doing this for myself? Why did I not feel I deserved to treat my body with the utmost respect? I’m ashamed. But I’m also happy that I have finally woken up to realize this is about me too. This is self-care. So why not take the gift I was given and share what I know with everyone.

I decided to share my first recipe with you. It’s full of flavor, gluten-free, dairy free, soy free, sugar-free and corn free. I use this mediterranean dressing on everything. It’s wonderful on chicken and fish or just over rice and lentils.

Mediterranean dressing

In a medium bowl, chop and combine:
1 Vine ripened tomato
1/2 Vidalia onion (or red onion)
1 can artichoke hearts
1 small green pepper
12 kalamata pitted olives cut in half

Combine and add:
1 tablespoons of the olive juice (for the salt)
Fresh cracked pepper to taste
1/4 cup of good olive oil
1 tablespoon balsamic vinegar (optional)

Mix in with the bowl of pure goodness. let sit overnight.
It’s wonderful!! Add fresh herbs if you want too. I chopped a few chives in there because I had them. I also cut up an avocado for the salad.
You can also spoon this over flatbread and add goat cheese (For those people who can tolerate goat cheese) and broil until the cheese melts.

This such a nice recipe. The colors are beautiful. In season, chop fresh parsley and maybe even a red and yellow pepper for more color.

So as my journey continues, I have two more weeks to go to complete the 21 days. As I said before though, I’m in no hurry to put any of these foods back into my body. They just don’t belong there. The fact that I saw Dr. Weil’s magazine was simply re-enforcement that I’m on the right track. It was no coincidence. Here’s to whole foods and positive cooking.

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